Ryland Crespo-Vermunt
Get Huge with Body Sculpting! At Choose Fitness, we’re not just about fitness; we’re about transforming lives through the art of body sculpting....
At Choose Fitness, we believe that the journey to health and wellness is more rewarding and fun when shared with others. That’s why we offer group...
At Choose Fitness, we’re all about the power of community and that extra motivation you get from working out with others. Our program is set up to bring...
Give Life A Go! In the heart of our busy lives, where each day brings its own set of challenges, there’s one decision that can change the course...
1. What Is a Sedentary Lifestyle? Perils Of A Sedentary Life – A sedentary lifestyle has a lot of sitting or lying down, with minimal physical activity....
Fitness For The Over 50s As we age, maintaining an active lifestyle becomes more crucial yet more challenging – fitness for the over 50s. Fitness...
Discover the Choose Fitness Edge In the heart of Sydney, Choose Fitness stands out as the go to choice of health and transformation through a personal...
Hey team, it’s Ryland here! I’m thrilled to share some significant updates with you all. I have completed an extensive series of courses and certifications...
I’ve recently achieved some Drug and Alcohol Certifications for a series of courses focused on understanding and addressing drug and alcohol abuse. These...
Check out my Mindfulness Training Certification that I added for my personal training regime. This Way Up, programs make a huge difference in how I approach ...
I’m super excited to chat with you today about the Diet And Nutrition Coach course I recently completed. I believe is a game-changer for anyone’s fitness...
Hey there! It’s Ryland here, your trusted fitness instructor. Today, I want to break down the ins and outs of my Guide To Physical Education – Coaching...