Ryland Crespo-Vermunt
Want To Lose Weight Quickly? Cardio, Circuit, Strength Training, and Diet Tips “How Do I Lose Weight Quickly?” This is one of the most commonly...
Proteins: The Worker Bees of the Body The World of Proteins are like worker bees in that they work tirelessly to keep us up and running, so it is no wonder...
Building Muscle Mass in the Arms: Suns Out Guns Out Ready to make this your best summer? Let’s talk about building those massive arms, so you can...
The pectoral muscles, often simply referred to as the “pecs,” are the powerhouse of the upper body. These muscles form the bulk of the chest...
The ‘Choose Fitness Butt Toner Program‘ is a comprehensive plan tailored specifically designed to tone buttocks and thighs. Client Profile:...
Mindful Training Welcome to Serenity Sessions at Choose Fitness, where Mindful Training comes alive with Physical exercise to create a harmonious path...
We understand at Choose Fitness that real wellness and fitness is about an equilibrium of mind and body. Which is why we created our one-of-a-kind Mindfulness...
Forever Fitness is acheivable at Choose Fitness brings you Strength after 60 for seniors! Our Strength & Wellbeing Training for Seniors is scientifically...
Ageless Athletes live better, and this becomes especially important for seniors who want to maintain their health, independence, and quality of life. At...
Welcome to Choose Fitness and The Right Boot Camp For You. Led by fitness expert Ryland Crespo-Vermunt. This program is your gateway to achieving your...
Are you ready to turbocharge your fitness journey? That’s why we created the Choose Fitness Boot Camps Weight Loss Guide—your key to turbocharging...
Welcome to Choose Fitness’ Muscle Mastery—the ultimate bodybuilding program engineered to elevate your physique and performance. Ryalnd’s approach...