Online Fitness Programs
What Is Online Training
- Remote coaching delivered via digital platforms (app, email, video calls).
- Access your workouts, track progress, and get feedback — anytime, anywhere.
- No need to commute to a gym; you train where it's convenient for you.
Who It’s For
- Busy professionals, remote workers, travellers
- People wanting flexibility and accountability
- Clients with limited gym access or preference to train at home
- Anyone who wants guided programs tailored to them
What You’ll Get (Core Features)
- An initial consultation (questionnaire + call) to assess your fitness, goals, schedule, restrictions
- A personalised training plan, designed for your current fitness level and goals
- Nutrition advice or macro plans (depending on your package)
- Weekly or regular check-ins and program updates
- Technique review / video feedback / coaching support
- Messaging access for questions, adjustments, support
Benefits
- An initial consultation (questionnaire + call) to assess your fitness, goals, schedule, restrictions
- A personalised training plan, designed for your current fitness level and goals
- Nutrition advice or macro plans (depending on your package)
- Weekly or regular check-ins and program updates
- Technique review / video feedback / coaching support
- Messaging access for questions, adjustments, support