Choose Fitness – Frequently Asked Questions (FAQ PAGE)
1. What services do you offer at Choose Fitness?
- We offer one-on-one personal training, group training, strength training, body sculpting, cardio training, and mindfulness sessions.
Where is Choose Fitness located?
- Choose Fitness operates in the Inner Western Suburbs of Sydney.
What are your qualifications?
- I hold Fitness Cert III and Cert IV, First Aid certification, and various certifications and diplomas in mental health, life skills, mindfulness, wellness, and drug and alcohol education.
How can I book a session with you?
- You can book a session by contacting us through our website, email, or phone. We will arrange a convenient time for your training.
Do you offer group training sessions?
- Yes, we offer group training sessions in addition to one-on-one personal training.
What should I bring to my first session?
- Please bring a water bottle, a towel, comfortable workout attire, and any medical information that might be relevant.
How do I know which training program is right for me?
- During your initial consultation, we will assess your fitness level, discuss your goals, and determine the best program for you.
Can you help with diet and nutrition?
- Yes, I provide diet and nutrition coaching as part of our comprehensive fitness programs.
What if I have a medical condition or injury?
- Please inform us of any medical conditions or injuries during your initial consultation. We will tailor your training program to accommodate your needs.
Do you offer training for specific fitness goals like body sculpting or strength training?
- Yes, we specialize in various fitness goals, including body sculpting, strength training, cardio training, and more.
What are your rates for personal training?
- Rates vary based on the type and duration of the sessions. Please contact us for detailed pricing information.
Are you certified to handle mental health and wellness?
- Yes, I hold multiple certifications and diplomas in mental health, mindfulness, and wellness, ensuring a holistic approach to fitness.
What is your approach to mindfulness and stress management?
- We incorporate mindfulness techniques, stress management programs, and wellness practices to support your mental and physical health.
Do you offer any programs for managing anxiety or stress?
- Yes, we offer specialized programs for anxiety, stress management, PTSD, and more.
Can I join a session if I am a beginner?
- Absolutely! We welcome clients of all fitness levels and will design a program that suits your starting point and goals.
What safety measures do you take during training sessions?
- Safety is our top priority. We conduct thorough health assessments, ensure proper technique, and provide a safe training environment.
What happens if I need to cancel a session?
- We have a cancellation policy in place. Please notify us at least 24 hours in advance to reschedule without any charges.
Do you offer any online or virtual training options?
- Yes, we offer virtual training sessions to accommodate clients who prefer to train from home or are unable to visit in person.
How do you handle privacy and confidentiality?
- We respect your privacy and handle all personal and health information with strict confidentiality.
What should I expect during my first consultation?
- During your first consultation, we will discuss your fitness goals, assess your current fitness level, review your health history, and design a personalized training plan.