Sydney Personal Training And Fitness

FAQ

1. What services do you offer at Choose Fitness?

We offer one-on-one personal training, group training, strength training, body sculpting, cardio training, and mindfulness sessions.

Choose Fitness operates in the Inner Western Suburbs of Sydney.
I hold Fitness Cert III and Cert IV, First Aid certification, and various certifications and diplomas in mental health, life skills, mindfulness, wellness, and drug and alcohol education.

You can book a session by contacting us through our website, email, or phone. We will arrange a convenient time for your training.

Yes, we offer group training sessions in addition to one-on-one personal training.

Please bring a water bottle, a towel, comfortable workout attire, and any medical information that might be relevant.

During your initial consultation, we will assess your fitness level, discuss your goals, and determine the best program for you.

Yes, I provide diet and nutrition coaching as part of our comprehensive fitness programs.

Please inform us of any medical conditions or injuries during your initial consultation. We will tailor your training program to accommodate your needs.

Yes, we specialize in various fitness goals, including body sculpting, strength training, cardio training, and more.

Rates vary based on the type and duration of the sessions. Please contact us for detailed pricing information.

Yes, I hold multiple certifications and diplomas in mental health, mindfulness, and wellness, ensuring a holistic approach to fitness.

We incorporate mindfulness techniques, stress management programs, and wellness practices to support your mental and physical health.

Yes, we offer specialized programs for anxiety, stress management, PTSD, and more.

Absolutely! We welcome clients of all fitness levels and will design a program that suits your starting point and goals.

Safety is our top priority. We conduct thorough health assessments, ensure proper technique, and provide a safe training environment.

We have a cancellation policy in place. Please notify us at least 24 hours in advance to reschedule without any charges.

Yes, we offer virtual training sessions to accommodate clients who prefer to train from home or are unable to visit in person.

We respect your privacy and handle all personal and health information with strict confidentiality.

During your first consultation, we will discuss your fitness goals, assess your current fitness level, review your health history, and design a personalized training plan.